‘However, it can be viewed as a syndrome.’Įven though we are physically distanced from others at present, there are still so many ways to nurture a sense of connection, both with others and with the world around you. ‘Cabin fever isn’t included in the Diagnostic and Statistical Manual of Mental Disorders (DSM–5) and so is not a diagnosable psychological or psychiatric condition,’ reveals Dr Meg Arroll, chartered psychologist on behalf of Healthspan. ![]() But is it a real psychological condition? So called because symptoms can appear during extended periods of time spent in a confined indoor space, it can even bring on bouts of depression if left unchecked. If self-isolation has been leaving you feeling claustrophobic, irritable and restless, you may well be suffering from cabin fever. We got the expert lowdown on how to recognise and cope with cabin fever, to help you keep your cool during these unprecedented circumstances… What is cabin fever? But if your mental health is struggling and you’re beginning to feel cabin fever set in, what can you do to cope? And what if isolation is putting your relationship under strain? It’s of vital importance that everyone sticks to these new measures, to help keep everyone in communities safe. ![]() With the coronavirus pandemic bringing with it self-isolation and enforced social distancing, you’re certainly not alone if you’re beginning to feel the pressure of being cooped up at home.
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